Form Recovery &
Wellness blog

Weekly health tips!

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Chinese Medicine

Does Acupuncture Hurt?

Trying a therapy that is new to you always seems a little scary at first and you have every right to be sceptical. Sure, it all sounds good…

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Hip Pain

Why do my joints click?

Sometimes when you get up from a seated position quickly or you move faster than usual, you hear a loud “crack” coming from your…

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Chinese Medicine

Dry Needling vs Acupuncture

Searching for a way to relieve muscle pain can bring you to many new therapeutic disciplines but it’s not always clear what these techniques can do for you.

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Back Pain

Broken vs. Fine Tuning

A few weeks ago, I spoke to a friend on the phone about her post-pregnancy neck, shoulder, and back pain. During our conversation, she said “Rikhi, my body is broken”

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