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ACL Surgery: Post-Op Rehabilitation
After undergoing ACL surgery, the road to recovery can seem daunting. However, with the right post-operative rehabilitation process, returning to athletic activities is possible.
Acupuncture Points for Stress Relief
Acupuncture is a therapeutic technique rooted in Traditional Chinese Medicine (TCM) that involves inserting fine, sterile needles into specific points on the body known as acupoints.
10 Surprising Effects of Poor Posture on Your Body
Have you ever considered the impact of your posture on your overall well-being? Poor posture goes beyond aesthetics and can have surprising and often overlooked consequences that significantly affect our
Exclusive Privileges for RBSC Members
Form Recovery and Wellness, a leading provider of recovery services, is excited to announce a new partnership with RBSC.
Cupping Therapy To Relieve Sciatica. Does It Work?
Cupping for sciatic nerve pain has gained quite a bit of notoriety in recent years, as many people who experience this chronic pain have discovered its powerful benefits.
How Massage Therapy Can Ease Sciatic Pain
Sciatic pain has the power to dramatically impact one’s daily life, affecting everything from mobility to the quality of sleep they’re able to get.
What Is Dry Needling In Physical Therapy?
Dry needling is a technique used by healthcare professionals, such as physical therapists, chiropractors, and acupuncturists to treat musculoskeletal pain and dysfunction.
The Benefits of Acupuncture for Sciatica Treatment
Sciatica is a common yet distressing medical condition that can significantly affect a person’s quality of life. This condition is characterized by the compression or irritation of the sciatic nerve,
Beyond Medication: Exploring The Best Alternative Migraine Treatments
Dealing with migraine headaches is not only painful but disrupts your lifestyle and routine as well, with symptoms sometimes lasting from hours to days.
The 5 Best Exercises To Prevent Office Syndrome
Sitting in front of a computer for hours and remaining in the same position can lead to uncomfortable and painful consequences. If you are an office worker, chances are you
Enjoy pain-free badminton matches with this warm-up
Your entire body is involved in a badminton game but if we look at which parts are stressed the most, we find that your ankles, knees, hips, back, and shoulders
Tech Neck: Why It’s Real and How You Can Avoid It
We’ve heard it all before when it comes to personal technology and its effect on our physical well being. From TVs to laptops, every single screen seems to damage our
Avoid These Common Golf Injuries
Golf is a sport of precise biomechanics and muscle memory so it’s never fun to try and play through pain. You want to reach your full potential…
Prevent Common Tennis Injuries and Enjoy Your Game
Tennis is a dynamic and exciting sport to play individually or as a pair. The game is challenging but it is also a great way to stay fit and healthy.
Does Acupuncture Hurt?
Trying a therapy that is new to you always seems a little scary at first and you have every right to be sceptical. Sure, it all sounds good…
Keep running without pain with these tips
Jogging, running and sprinting are just a part of our lives and more importantly, they are the keys to long-term fitness and mobility.
Keep your back healthy with these 3 simple exercises
Take care of your back and your back will take care of you! It’s a simple adage for everyone to follow because back problems are so…
Prevent Office Syndrome and work stress-free
Spending hours sitting in front of a laptop takes a toll on your body, there’s just no way to get around this fact.
