Form Recovery &
Wellness blog
Weekly health tips!
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Enjoy pain-free badminton matches with this warm-up
Your entire body is involved in a badminton game but if we look at which parts are stressed the most, we find that your ankles, knees, hips, back, and shoulders
Tech Neck: Why It’s Real and How You Can Avoid It
We’ve heard it all before when it comes to personal technology and its effect on our physical well being. From TVs to laptops, every single screen seems to damage our
Avoid These Common Golf Injuries
Golf is a sport of precise biomechanics and muscle memory so it’s never fun to try and play through pain. You want to reach your full potential…
Prevent Common Tennis Injuries and Enjoy Your Game
Tennis is a dynamic and exciting sport to play individually or as a pair. The game is challenging but it is also a great way to stay fit and healthy.
Does Acupuncture Hurt?
Trying a therapy that is new to you always seems a little scary at first and you have every right to be sceptical. Sure, it all sounds good…
Keep running without pain with these tips
Jogging, running and sprinting are just a part of our lives and more importantly, they are the keys to long-term fitness and mobility.
Keep your back healthy with these 3 simple exercises
Take care of your back and your back will take care of you! It’s a simple adage for everyone to follow because back problems are so…
Prevent Office Syndrome and work stress-free
Spending hours sitting in front of a laptop takes a toll on your body, there’s just no way to get around this fact.
3 Tips To Protect Your Knee As You Age
Healthy knees are your keys to long-term mobility as you grow older. Whether it is taking walks in the morning or following a weekly strength training regime, your knees have
Hyperice Partners with Form Physio and Rehab in Thailand
Form Physio and Rehab is excited to announce the partnership with Hyperice, a global high-performance wellness brand…
Why do my joints click?
Sometimes when you get up from a seated position quickly or you move faster than usual, you hear a loud “crack” coming from your…
What is Cupping Therapy and how does it help me?
Cupping is actually a popular, ancient technique that dates back thousands of years and it is used to treat numerous symptoms and conditions.
Dry Needling vs Acupuncture
Searching for a way to relieve muscle pain can bring you to many new therapeutic disciplines but it’s not always clear what these techniques can do for you.
5 Common Myths about Post-Operation Rehab
Getting back to full strength and range of motion after a surgical procedure is a stressful and complicated journey but it doesn’t have to be that way. Everyone can get
What is Office Syndrome and do I have it?
You’ve probably heard that sitting is really bad for your overall health and that there is a mountain of research to back this up but in reality, this topic has
Prevent Postpartum Back Pain with Targeted Exercises
Pregnant women have a lot on their plate before the due date with rapid changes taking place to their bodies every week. It is common for upto 50% of women
When Stretching Your Neck Isn’t Enough
Neck stretches are one of the most popular ways to prevent neck stiffness, improve mobility and provide some relief but is it an effective way to treat chronic neck pain?
Broken vs. Fine Tuning
A few weeks ago, I spoke to a friend on the phone about her post-pregnancy neck, shoulder, and back pain. During our conversation, she said “Rikhi, my body is broken”