Your entire body is involved in a badminton game but if we look at which parts are stressed the most, we find that your ankles, knees, hips, back, and shoulders are ahead of the rest.
We’ve heard it all before when it comes to personal technology and its effect on our physical well being. From TVs to laptops, every single screen seems to damage our bodies in unique ways but we’re only just beginning to understand what the true extent of the damage is.
Golf is a sport of precise biomechanics and muscle memory so it’s never fun to try and play through pain. You want to reach your full potential…
Tennis is a dynamic and exciting sport to play individually or as a pair. The game is challenging but it is also a great way to stay fit and healthy.
Form Physio and Rehab is excited to announce the partnership with Hyperice, a global high-performance wellness brand…
