Healthy knees are your keys to long-term mobility as you grow older. Whether it is taking walks in the morning or following a weekly strength training regime, your knees have to support you and enable you to do the activities you choose to stay fit.
This week I wanted to answer a common question we recently get asked quite regularly by our post ACL surgery clients: “I just had ACL
Are you familiar with this feeling?… When Friday approaches, you may feel relieved not to have the stresses of work weighing over you for two
Someone asked us the other day: “How long does it take to get back to exercise after an injury?… …I hurt my ankle a month
That’s a common question… Yet, whenever I get asked it, I nearly always suspect that the person isn’t really asking that question. No, what I’m