Keep running without pain with these tips
July 9, 2022
Jogging, running and sprinting are just a part of our lives and more importantly, they are the keys to long-term fitness and mobility.
Jogging, running and sprinting are just a part of our lives and more importantly, they are the keys to long-term fitness and mobility.
Healthy knees are your keys to long-term mobility as you grow older. Whether it is taking walks in the morning or following a weekly strength training regime, your knees have to support you and enable you to do the activities you choose to stay fit.
Sometimes when you get up from a seated position quickly or you move faster than usual, you hear a loud “crack” coming from your…
Most people believe that knee pain is just something that comes and goes from time to time but that’s not true at all. Our knees
This week I wanted to answer a common question we recently get asked quite regularly by our post ACL surgery clients: “I just had ACL
Are you familiar with this feeling?… When Friday approaches, you may feel relieved not to have the stresses of work weighing over you for two
Someone asked us the other day: “How long does it take to get back to exercise after an injury?… …I hurt my ankle a month
That’s a common question… Yet, whenever I get asked it, I nearly always suspect that the person isn’t really asking that question. No, what I’m
Most people think that when they get Knee Pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like “magic”,
I wanted to answer a common question I get asked about being stiff which we get asked regularly by clients at Form Physio and Rehab: