Free 2-Minute Assessment from Form Recovery & Wellness Bangkok
Answer quick questions about your pain, symptoms, and what you’ve already tried.
Get an honest, personalized recommendation.
- No signup required
- Takes less than 2 minutes
- Based on clinical assessment criteria used by physiotherapists
Where is your pain or discomfort?
How long have you had this issue?
How would you rate your pain on a typical day?
What triggers or worsens your pain?
Select all that apply
Have you tried any of these already?
Select all that apply
Is your pain accompanied by any of these symptoms?
Select all that apply
What's your main goal?
What Does This Physiotherapy Assessment Evaluate?
This self-assessment was designed by our physiotherapy team at Form Recovery & Wellness in Bangkok. It evaluates seven key factors that physiotherapists use to determine whether professional treatment is necessary — or whether self-care is enough.
Here’s what we look at:
- Pain location Where your pain is matters. Different areas of the body — back, neck, knee, hip, ankle — respond differently to treatment and carry different risk profiles.
- Duration of symptoms Pain that’s lasted more than a few weeks is less likely to resolve on its own. Chronic pain (3+ months) almost always benefits from professional assessment.
- Pain severity We assess how much your pain interferes with daily life — from mild discomfort to debilitating pain that limits everything you do.
- Triggers and patterns Whether your pain worsens with sitting, exercise, specific movements, or happens unpredictably tells us a lot about the underlying cause.
- What you’ve already tried If rest, stretching, painkillers, and massage haven’t helped, that’s a strong signal you need a different approach.
- Warning signs Certain symptoms — numbness, tingling, weakness, or pain that wakes you from sleep — indicate conditions that need professional evaluation sooner rather than later.
- Your goals Whether you want fast pain relief, a diagnosis, injury prevention, or to get back to sports — your goal shapes which treatment path is right for you.
Signs You Need Physiotherapy
- Your pain has lasted more than 2-3 weeks
- Over-the-counter painkillers aren’t cutting it
- The same injury keeps coming back
- Your range of motion has decreased
- You’re experiencing numbness, tingling, or weakness
- Pain is affecting your sleep, work, or exercise
- You’ve had surgery or a significant injury
If even one of these applies to you, taking the quiz above will give you a clear recommendation in under 2 minutes. Click here to speak with a Physio specialist at Form Recovery & Wellness.
How Does the “Do I Need Physio?” Quiz Work?
The quiz uses a scoring system based on clinical assessment criteria. Each of your answers contributes to a total score that determines your recommendation:
- Score 0-7: Self-care first. Your symptoms suggest this may resolve at home. We’ll suggest what to try and when to reconsider professional help.
- Score 8-10: Professional assessment recommended. Based on your pain duration, severity, and what you’ve already tried, physiotherapy would likely help.
- Score 11+: See a professional soon. Your symptoms are significant enough that waiting longer could make recovery take more time.
- Red flags detected: If you report symptoms like numbness, weakness, or bladder/bowel issues, we’ll recommend appropriate next steps regardless of your score.
Every result includes the option to book a consultation or request a callback from a specialist — personalized to your specific pain area.
When to See a Physiotherapist?
You can probably self-manage if:
- Pain started within the last few days after a known cause (e.g., you slept awkwardly)
- It’s mild and doesn’t limit your daily activities
- Basic self-care (rest, gentle stretching, heat/ice) is helping
- You have no numbness, tingling, or weakness
You should see a physiotherapist if:
- Pain has lasted more than 2-3 weeks
- Self-care isn’t working or pain is getting worse
- You’ve had the same issue before (recurring pattern)
- Pain is moderate to severe and affecting your daily life
- You have neurological symptoms (numbness, tingling, weakness)
- You want to get back to sport or exercise safely
- You’ve had surgery and need rehabilitation
At Form Recovery & Wellness, we’ll always tell you honestly whether you need treatment or whether self-care is the right path. That’s what the quiz above is designed to do, give you a straight answer without needing to book first.
What Type of Pain Are You Dealing With?
Whatever’s holding you back, we’ve seen it before. Explore your specific condition to learn about causes, treatment options, and what recovery looks like.
1. Back Pain — Lower back stiffness, disc issues, chronic aches
2. Sciatica Pain — Shooting pain from your lower back down your leg
3. Neck/Shoulder Pain — Office syndrome, tension, restricted movement
4. Knee Pain — Runner’s knee, ligament issues, post-surgery rehab
5. Hip Pain — Bursitis, arthritis, mobility problems
6. Sports Injury — Sprains, strains, overuse injuries
7. Post Operation Rehab Pain — Knee replacement, ACL, shoulder surgery recovery
8. Migraine — Chronic headaches, tension-type migraines
9. Diastasis Recti — Postpartum abdominal separation
10. Sleep — Pain-related sleep disruption
Not sure which applies to you? Take the quiz and it’ll point you in the right direction!
Medical Disclaimer: This assessment is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making decisions about your health. If you are experiencing a medical emergency, contact emergency services immediately.