FREE PHYSIOTHERAPIST-DEVELOPED HYROX SELF-ASSESSMENT
- You Train For Months To Save Minutes. But Where Are You Losing Them?
Discover the hidden movement leaks that may be costing you energy and efficiency across your HYROX race.
You spend months building your engine.
But small movement limitations can quietly reduce your efficiency, waste energy, and place unnecessary stress on your body.
Complete six simple tests in under 15 minutes with the FORM HYROX Performance Leak Finder™.
- No equipment required
- Takes 15 minutes
- Developed by Physiotherapists
- Official Physiotherapy Partner of BYD HYROX Bangkok
- Official Physiotherapy Partner of BYD HYROX Bangkok
- May 2025 • March 2026 • August 2026
Developed by the Physiotherapy Team at FORM Recovery & Wellness
Trusted by 1,000+ HYROX athletes
Most HYROX Athletes Train Harder. Few Check Where Performance Is Leaking.
- Every HYROX athlete works on:
- Running
- Strength
- Endurance
- Race Strategy
- But your body still needs to efficiently transfer that fitness into movement.
A small limitation in ankle mobility, shoulder mobility, stability, or control can create unnecessary effort every rep, every station, every kilometre.
Before adding more training, find your leaks.
Small movement leaks can quietly:
- Waste energy
- Reduce power output
- Increase fatigue
- Place unnecessary stress on your body
Long before you ever feel pain.
- Discover Your FORM HYROX PERFORMANCE LEAK SCORE
Your Performance Leak Score gives you a simple score showing how efficiently your body moves across six HYROX movement demands.
You’ll discover:
- Your strongest movement areas
- Your biggest performance leaks
- Which HYROX stations may be affected
- What to improve next
The 6 Performance Leaks We Test
Tests:
Ankle Mobility
Impacts:
Sled Push • Wall Balls • Rowing
Tests:
Shoulder & Upper Back Mobility
Impacts:
SkiErg • Wall Balls
Tests:
Balance & Stability
Impacts:
Running • Sandbag Lunges
Tests:
Hip Hinge Control
Impacts:
Sled Pull • Rowing • Burpee Broad Jumps
Tests:
Squat Endurance
Impacts:
Wall Balls • Sled Push
Tests:
Core Stability
Impacts:
Farmer's Carry • Burpee Broad Jumps
What Will Your Score Reveal?
After completing the assessment, you’ll know where you stand.
- Race-Ready Movement
- Hidden Performance Leaks
- High Leak Areas
Built By Physiotherapists. Not Another Training Plan.
Most HYROX resources help you build your fitness.
This one looks at something different: How efficiently your body moves.
Created by the Physiotherapy Team at FORM Recovery & Wellness, this assessment screens the movement patterns we commonly evaluate when working with HYROX athletes.
It does not measure:
- Fitness
- VO₂ Max
- Race strategy
It measures:
- Mobility
- Stability
- Movement control
- Movement efficiency
- Performance coaches help build your engine. Physiotherapists help make sure your body can use that engine efficiently.
- Built By The Physiotherapists Supporting HYROX Athletes
FORM Recovery & Wellness is the Official Physiotherapy Partner of BYD HYROX Bangkok.
After supporting more than 1,000 HYROX athletes, our team identified the movement limitations we see most often affecting training, racing, and recovery.
We created this assessment so athletes can understand their bodies before problems appear.
What's Included Inside The Free Report?
- Your FORM HYROX Performance Score™
- Six step-by-step movement tests
- Simple scoring system
- HYROX station breakdown
- Corrective exercises for each leak
- Retesting plan before race day
Don't Wait Until Race Day To Discover Your Weaknesses.
- Find your movement leaks today.
- Improve what matters.
- Show up prepared.