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Back pain treatment in Bangkok

How to put an end to back pain and stiffness without taking painkillers, injections, and risking surgery.

If you have lower back pain, stiffness or an ache — it is very tempting to think that it is not a big deal and that it will go away on its own. Or, you pass it off as having just “slept awkwardly”, or that it is just a “spasm” or a bit of stiffness that “everyone” your age suffers from. There is no obvious reason why it happens — but it does not seem to be getting better.

Maybe you think your back pain was caused by doing something — like lifting heavy objects or sleeping awkwardly — but really it was caused by years and years of poor posture that caused the muscles in your l​ower back to become weak and the awkward sleeping position was just the effect of that.

If this is happening to you, you’re not alone. We hear this all the time. In fact, Back Pain is the most common problem that we see at Form Recovery and Wellness.

If you’re suffering from Back Pain, here are 6 more reasons why it could be lasting longer than it should:

If any of these have happened to you or if you know you need help but don’t know where to start or which treatment is best for you, we invite you to book a call with one of our specialists to find out what can be done to help you. The fact that you’ve tried any or all of these things already is a good thing because when you know what does not work, you are closer to finding what does.

How we treat back pain

Back or Lower Back Pain is the most common type of pain we treat at our clinic and we help our patients overcome it by following these 3 steps:


We listen. We understand. And we diagnose the root cause of your pain in order to create a personalised treatment plan for you.


We guide you through your personalised treatment plan while helping you progress past your symptoms and treating the root cause of your pain.


Get back to doing the things you love!

Team Based Approach. Our ultimate goal is to get you back to doing the things you love without painkillers, injections, and surgeries. We do that by involving our entire team. Every case is regularly reviewed by the Head of each Department to give you the highest chance of success. It is thus not uncommon for our team to recommend a multi-disciplinary approach between Physiotherapy, Traditional Chinese Medicine and Alternative Thai Medicine. However, after the consultation, we will recommend the treatment method that best suits your needs, whether that’s a combination of therapies or a single method.

Have a question?

See what our clients say

From the very beginning, the team at Form ensured all my needs were being met.
Back Pain |
Quadratus lumborum strain
I could barely walk without experiencing pain and after 6 weeks, I was able to do more than I could have imagined. The level of care is outstanding and the knowledge the physios possess is great. I would definitely recommend Form to anyone who would like to experience holistic care from an expert team.
Sasha A.
'It's hard to explain how AMAZING this clinic is!'
Back Pain |
After 2 months of treatment to my lower back and shoulders/neck I felt completely recovered from a couple of injuries that were haunting me for more than 1 year. The staff is incredibly friendly and competent, my physio k. Mobile is amazing on making sure that I follow all the instructions and perform all the exercises in the most perfect. Without any doubt I highly recommend this place to anyone seeking to recover from any physical problem.
Luís C.
'I cannot recommend Form Physio & Rehab highly enough.'
Office Syndrome |
Upper cross syndrome
"I cannot recommend Form Physio & Rehab highly enough. The team is super professional and helpful, and the facilities are first-class. My earlier experiences of physiotherapy clinics in Bangkok - mainly in big hospitals - had been very disappointing so I approached them with some hesitancy. But within the first few minutes of my first appointment I could see Form Physio were different and they turned out exactly what I needed. I really like their commitment to work with their patients to find the root cause of their problems rather than focus on short term gains. It goes without saying that I am extremely happy with their service. Thank you Rikhi & team!"
Vineet B.
'I enjoyed going and my back is stronger, more flexible and much less painful!'
Back Pain |
I highly recommend Form Physio and Rehab to anyone who is suffering any back pain or joint discomfort! I already tried a physio in the UK and by this point I thought back pain was inevitable. However, the physios here are really knowledgeable, professional and friendly! I enjoyed going and my back is stronger, more flexible and much less painful! 5*
Gregory G.

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