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Diastasis recti/abdominal separation in Bangkok

Heal diastasis recti naturally without surgery and feel like yourself again

Most women think that when they get Diastasis Recti (abdominal separation), it’s just going to go away on its own if they do enough sit ups, running, or worst of all, think that tummy tuck surgery is the only option.

The hope is that they’ll wake up one morning and like “magic”, it will be as if the pain never happened. But then 3 months later, you’re still living with abdominal separation or Diastasis Recti and now some new other issues may start happening like back pain or “leaking” when you cough or sneeze which often gets worse than it was before.

In another scenario, people seek advice from Doctors, and they are told “you need surgery”. Does that sound familiar?

This approach is extreme because many women don’t want to bear the risks that are associated with surgery. Also, surgeries come with their own set of complications and it is very important to have a strong core foundation in the muscles underneath before facing these issues.

Rushing into solutions isn’t a good idea because you could aggravate your muscles and worsen your condition. By seeking out and finding an expert guide that understands your issues, you’ll find a long-term solution that addresses your Diastasis Recti problem completely.

Physio with Patient

If your diastasis recti pain isn’t going away, here are 6 more reasons why it could be lasting longer than it should:

If any of these have happened to you or if you know you need help but don’t know where to start or which treatment is best for you, we invite you to book a call with one of our specialists to find out what can be done to help you. The fact that you’ve tried any or all of these things already is a good thing because when you know what does not work, you are closer to finding what does.

How we treat diastasis recti

Diastasis Recti can be treated without undergoing surgery and we help our patients overcome it by following these 3 steps:


We listen. We understand. And we diagnose the root cause of your pain in order to create a personalised treatment plan for you.


We guide you through your personalised treatment plan while helping you progress past your symptoms and treating the root cause of your pain.


Get back to doing the things you love!

Team Based Approach. Our ultimate goal is to get you back to doing the things you love without painkillers, injections, and surgeries. We do that by involving our entire team. Every case is regularly reviewed by the Head of each Department to give you the highest chance of success. It is thus not uncommon for our team to recommend a multi-disciplinary approach between Physiotherapy, Traditional Chinese Medicine and Alternative Thai Medicine. However, after the consultation, we will recommend the treatment method that best suits your needs, whether that’s a combination of therapies or a single method.

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