Office Syndrome Treatment In Bangkok
Naturally Recover From Irritating Office Syndrome Symptoms And Return To Working Comfortably Again
What is Office Syndrome?
You’ve probably heard that sitting is really bad for your overall health and that there is a mountain of research to back this up but in reality, this topic has a lot of factors and nuances that can make all the difference.
Of course, everyone has heard that standing and stretching often is better for your health, but we sit for long periods because we have to work on our desktop PCs, laptops, phones and tablets, and that’s not going to change anytime soon. It all seems unavoidable because we have to sit and work when we go to the office, and that’s why the term ‘office syndrome’ has become a very popular buzzword these days.
However, office syndrome is not really a disease in itself, but rather a term used to refer to various biomechanical and postural problems that are related to constant sitting.
You might start out sitting in your office chair with good posture but eventually you’ll end up slouching or hunching over and that’s the position you spend most of your time in. Spending too much time in an improper position has all sorts of effects on your shoulders, neck, back and it even affects the tendons in your fingers, elbows and knees.
Instead of passing it off as “just stress” or a “long day at the office”, you should treat your problem before it becomes chronic.
How Do I Know If My Symptoms Are From Office Syndrome?
Do you feel constant aches and pains in your neck, back, knees and more, when you sit for long hours in front of a desk? Most office workers spend long hours in a seated position, and these sedentary habits at work can result in various painful conditions that affect different parts of the body. Symptoms of office syndrome may include:
- Neck pain or stiffness
- Shoulder pain
- Back pain
- Eye strain
- Headaches
- Numbness or pain in your hands, fingers or wrists
You may think your office syndrome pain was just caused by that one stressful period where you had to work a lot – but really it was caused by years and years of sitting and poor posture that have now caused a series of new issues.
If You’re Suffering From Office Syndrome, Here Are 6 More Reasons Why It Could Be Lasting Longer Than It Should:
- You thought it was a minor issue but it hasn’t gone away
- Anti-Inflammatory and pain medication provide some relief but they don’t seem to cure the problem
- You tried ergonomic office furniture but that hasn’t addressed your existing pain
- Instead of sitting all the time, you take more breaks and stretch but you still feel pain
- Calisthenic stretches and Yoga feel nice but ultimately it still hurts
- You tried different massage therapies but they didn’t help either
If any of these have happened to you or if you know you need help but don’t know where to start or which treatment is best for you, we invite you to book a call with one of our specialists to find out what can be done to help you. The fact that you’ve tried any or all of these things already is a good thing because when you know what does not work, you are closer to finding what does.
Your Personalized Office Syndrome Prevention Regimen
From finding out where you need to focus your attention to getting the most beneficial stretches, Form Recovery and Wellness has expert therapists to set you up for good health. We’ll diagnose your existing issues and provide the best treatment plan to work comfortably again. Just get in touch with us to learn more about how we can help you beat Office Syndrome.
Treat office syndrome effectively
Eliminating Office Syndrome from your life means we need to find out exactly what is affecting you and dealing with it directly and we do this by following these 3 steps:
Consult
We listen. We understand. And we diagnose the root cause of your pain in order to create a personalised treatment plan for you.
Treat
We guide you through your personalised treatment plan while helping you progress past your symptoms and treating the root cause of your pain.
Recover
Get back to doing the things you love!
Team Based Approach. Our ultimate goal is to get you back to doing the things you love without painkillers, injections, and surgeries. We do that by involving our entire team. Every case is regularly reviewed by the Head of each Department to give you the highest chance of success. It is thus not uncommon for our team to recommend a multi-disciplinary approach between Physiotherapy, Traditional Chinese Medicine and Alternative Thai Medicine. However, after the consultation, we will recommend the treatment method that best suits your needs, whether that’s a combination of therapies or a single method.
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