Postpartum back pain in Bangkok

Relieve the frustration of lower back pain after pregnancy without painkillers, repeated doctor’s visits or surgery

If you or someone you know has postpartum lower back pain, stiffness or even an ache — it is very tempting to think that it is not a big deal and that it will go away on its own. Or, you pass it off as having just slept awkwardly, carrying your baby wrong, or from carrying the heavy car seat carrier,or that the stiffness you are experiencing is something you must live with because your lifestyle has changed and this is just what happens to all new mothers.

Most women seek help from their doctors and are prescribed painkillers and rest. But this is rarely ever the best advice. Often 6 weeks later, they end up going back to the doctor again because it hasn’t got any better. Worse, they’re often given yet another prescription of even stronger pills, and advised more rest. This explains why so many women are suffering from chronic lower back pain after pregnancy.

If this is happening to you, we want you to know that you’re not alone. We hear this type of thing all the time. In fact, Postpartum Back Pain is a very common problem that we see in our clinics and our treatment methods have proven very effective in resolving the issue entirely.

If your postpartum back pain isn’t going away, here are 6 more reasons why it could be lasting longer than it should:

You thought it was a minor issue but it hasn’t gone away
You went to the Doctor who told you to rest and take painkillers — but the pills did nothing to help your back, and as soon as they wore off, your pain returned
A family member, or friend, told you that everybody gets Back Pain after they give birth, so you just accepted it
You tried Googling “postpartum Back Pain” and finding YouTube exercises but they either didn’t do a thing, or made your back pain ten times worse
You thought it would be a good idea to rest because your Back Pain was so bad, but all that did was make it feel even more stiff and tight
You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing, it didn’t fix your problem

If any of these have happened to you or if you know you need help but don’t know where to start or which treatment is best for you, we invite you to book a call with one of our specialists to find out what can be done to help you. The fact that you’ve tried any or all of these things already is a good thing because when you know what does not work, you are closer to finding what does.

How We Treat Postpartum Back Pain

You’re in good hands when it comes to dealing with Postpartum Back Pain and we help our patients overcome it by following these 3 steps:

Consult

We listen. We understand. And we diagnose the root cause of your pain in order to create a personalised treatment plan for you.

Treat

We guide you through your personalised treatment plan while helping you progress past your symptoms and treating the root cause of your pain.

Recover

Get back to doing the things you love!

Team Based Approach. Our ultimate goal is to get you back to doing the things you love without painkillers, injections, and surgeries. We do that by involving our entire team. Every case is regularly reviewed by the Head of each Department to give you the highest chance of success. It is thus not uncommon for our team to recommend a multi-disciplinary approach between Physiotherapy, Traditional Chinese Medicine and Alternative Thai Medicine. However, after the consultation, we will recommend the treatment method that best suits your needs, whether that’s a combination of therapies or a single method.

See what our clients say

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   Kenji Kubota 
 29 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
I highly recommend Khun Pai, PT. After my total knee replacement surgery, I wanted to improve my knee flexion and mobility so I could return to the active lifestyle I love—playing pickleball at a highly competitive tournament level and continuing my Muay Thai training.

Khun Pai took the time to understand my specific goals and worked with me to improve my flexibility, movement, and confidence. I especially appreciated that the treatment was focused not just on basic recovery, but on helping me regain the mobility I need for sports and training.

Khun Pai is knowledgeable, professional, encouraging, and truly understands the needs of an active patient. I’m very grateful for the care and highly recommend Khun Pai to anyone working toward a strong and active recovery after knee replacement surgery.
  
 
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   Damian Dziedzic 
 31 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I had an incredible experience from start to finish. The front desk staff were so kind and friendly. They offered me tea and water while I waited. My massage therapist I forgot his name but really friendly guy. He checked in about my pressure and focused on the exact knots in my upper back and calves. I left feeling completely relaxed and refreshed
  
 
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   Tony Sun 
 39 days ago
 
 
 Trustindex verifies that the original source of the review is Google. The best recovery and physio I’ve ever received. Pai is amazing, he helped me with a very holistic treatment starting from thorough diagnostics, to em and massage relaxation, plus fascia, heat, and rehab exercises. I thought my ankle issues would remain for years but I’ve made dramatic improvement over the last month. I recommend Pai and Form very highly 💪
  
 
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   Charles Shavitz 
 42 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I went to Form Recovery and Wellness due to severe shoulder pain caused by overwork and strain while lifting weights.  Since I wouldn’t be back home in Australia for six weeks, I needed proper treatment here in Bangkok.

After noticing Form’s sign on Soi 20 (my wife and I are staying on Soi 22) and reading many positive reviews, I booked an appointment.  I was treated by Khun Aun on three separate occasions, and each time she was thorough, professional, and—equally importantly—genuinely caring.

Khun Aun consistently checked whether I was feeling any pain as she worked, and her attention to detail was exceptional.

The post‑treatment exercises Khun Aun assigned were sent to me via WhatsApp, making it easy for me to do them properly at the gym at the Marriott Marquis Queen’s Park.

Thanks to Khun Aun, I am now pain‑free.

I’ve been to numerous physical therapy and rehabilitation clinics back home in Australia, and I can honestly say the treatment and service I received at Form were among the best I’ve ever experienced.

Thank you, Khun Aun, and thank you to the entire Form team.
  
 
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   Jon Frechin 
 43 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I had an excellent experience getting acupuncture and cupping. Dr Min was very knowledgeable, kind and caring. I highly recommend Form and Dr Min in particular!
  
 
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   Sippakorn Chongchuwanich 
 58 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I came here due to a sudden lower back pain that dropped me to the floor for over 2 hours before I could gingerly move again (and even then only with painkillers and back support harness). I also had pain and discomfort in my knees and legs from sports and activities. Unlike the sudden back pain, the pain in my knees and legs had gradually developed over the years, and has gotten so much worse recently that I took these as a sign to finally seek professional help, rather simply coping through OTC medication and rest. After consultation, I was informed by K.Boss, my physiotherapist, that the pain comes from chronic back injury from basketball in high school, 15+ years ago. The injury had been affecting my spine, posture, gait, and balance, and further negatively impacted my back, hip, knees, legs and feet, which can result in further complications in the long run.

The treatments I received have truly changed my life for the better. The therapists (K.Boss, my physiotherapist, K.Yu, my TCM therapist and acupuncturist, and K.Min and K.Tarat) are very friendly, polite, professional, and extremely knowledgeable and capable. Likewise, the front desk is very polite, friendly, helpful and accommodating, and can communicate in both Thai and English. It is also very easy to get in touch with them to make an appointment and/or adjustment to your booking via Line and phone call, and all documents can be sent to email. The clinic is very clean, calming and peaceful, and well-equipped for wide range of treatment options. My recovery plan was tailored to my needs and conditions, from the consultation to determine the causes of specific issues, to the options of treatment, as well as each physiotherapy exercise. Personally, I was prepared for the fact that my recovery would not be painless and require time, effort and commitment. Therefore, I’m truly thankful that my therapists have strived to ensure that my recovery is as comfortable and painless as possible.

While I still have not fully completed my treatment, it still allows me even now to slowly and gradually return to activities I enjoy. After 2.5 months, my back is now pretty much pain-free, my posture and gait have visibly improved, and the pain and tightness in my back, hip, and legs have improved so much I rarely and barely feel the discomfort anymore. The treatment and physical improvement also incentivize and make it easier for me to return to, and maintain, a healthier lifestyle. I am also relying less and less on painkillers and medication for pain management.

I previously could not understand what it means to be “pain-free” after having spent half of my life with bouts of random/growing pains, nagging tightness, and cycle of recurring injuries. Not until now; I’ve never had a point of reference for what a functionally healthy body should feel like. I thought the tightness and pain I felt were normal results of my banged up body getting older. That my repeated injuries were me being careless, even when I did not suffer any injury during my sporting activities. And for these reasons, I am both fully satisfied and grateful for the treatment I have been receiving and I thank the entire team at Form Recovery for making my recovery possible.
  
 
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   Matteo Siniscalchi 
 63 days ago
 
 
 Trustindex verifies that the original source of the review is Google. My experience here was great. I had a stiff neck and pain in my knee, and after only one session with Boss, my problem was already solved.
I went again for a second follow up appointment, and after a quick check, my therapist Boss told me that I was fine. I didn't need any other treatment, and they didn't charge anything. I would definitely go back in case I have any issue.
  
 
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   Maria R 
 81 days ago
 
 
 Trustindex verifies that the original source of the review is Google. TCM has been one of my go-to modalities that I use to support my overall holistic health with specific ongoing symptoms of chronic fatigue, back pain and anxiety that have been off and on for the past few years. They had recently become particularly debilitating, affecting my sleep and daily life, so after reading the reviews I decided to try Form Recovery, and I am so glad I did.

My initial consultation with Dr Ning was very thorough; she listened to my concerns and then, after doing some diagnostics such as checking my pulse, explained the root cause of my symptoms and laid out a treatment plan to help. After 4 months, I am pleased to report that my back pain has resolved, I have more energy, my sleep has improved, and my emotional state is more stable. I am more productive at work and can resume exercise again.

What particularly impressed me was Dr Ning’s extensive knowledge and professionalism. She has been consistently attentive and kind from our very first session; it has truly been a pleasure to be under her care.

If you live in Bangkok and have long-standing health concerns, whether physical or emotional, I highly recommend coming to this clinic. They have set the bar exceptionally high. Thank you so much!
  
 
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   Darwin Tan 
 94 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
I struggled with lower back pain for six months and visited several clinics in Bangkok without seeing any real improvement. That finally changed when I tried this physiotherapy place. Khun Pai accurately diagnosed my symptoms, provided thorough explanations throughout the process, and delivered fantastic results. I am now completely pain-free after few sessions!
The facility is spotless and inviting, and I even enjoyed the nice blended tea they serve. I highly recommend this place, whether you're recovering from a sports injury or simply looking to improve your overall posture.
  
 
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   Maresah Robinson 
 129 days ago
 
 
 Trustindex verifies that the original source of the review is Google. After being diagnosed with back issues, I chose Form Recovery for physical therapy because of their individualized approach. Many other clinics seemed to rely on standardized treatment plans and recommended large prepaid packages of visits. My experience with Folk and Aunchaporn has been excellent. They are professional, attentive, and focused on my specific needs. I've seen significant improvement after just four visits.
  
 
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   Angela Tam 
 163 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
Dr Pee is excellent doctor.  He help my friend release the back pain.  Thank you very much. We will come again
  
 
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   Melissa Bonnet 
 172 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
I went to Form Recovery and Wellness for long-term back pain I’ve had for years, and I’m so glad I finally did!! I had a full 1h30 consultation + ultrasound session and it was incredibly informative. They took the time to explain everything, gave me practical advice, and helped me understand my condition much better. Really grateful for the experience, highly recommend 💯🤍
  
 
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   Jay Reddy 
 174 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Benz was excellent for my sports massage. I injured my lower back and the 30 minute massage was perfect for my pain. He even offered me free cupping which was great to try.
  
 
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   Jayson Keevy 
 181 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I made an appointment with Hakeema to correct the tension in my lower back and glutes that reared it’s head again after days of walking around. The consultation was very thorough and the treatment was incredible. As I was leaving the next day I could only do one 45 minute session of dry needling. Absolutely amazing.
  
 
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   Claus Lauter 
 202 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I had a great experience at Form Recovery and Wellness. The clinic is professional, welcoming, and very well run.

A special thank you to Benjawan (Ella) Kunasee, who did an excellent job. She was attentive, knowledgeable, and took the time to understand my issue properly before starting treatment. I felt a clear improvement after the session.

Highly recommend if you’re looking for quality physiotherapy in Bangkok.
  
 
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   Bethiny A 
 225 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
I highly recommend this place for anyone dealing with back pain. I’ve finally found relief here, but more importantly, I’ve gained a deeper understanding of my own body. My physical therapist and Dr.Ning were amazing. They started with the basics and broke everything down until it clicked. I’ve realized that effective exercise doesn’t always have to be difficult or intense to work.
  
 
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   gwenny sur 
 225 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +2
Had a fabulous and amazing experience in treated my lower back pain. My physio and TCM doctor are understandably listened to what I had about the pain and delivered the treatment that my lower back needs. Highly recommended.
  
 
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   Paratir Brupiron 
 225 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Honestly didn’t expect much coming in here because I’ve tried so many places before with zero results. But the service was actually surprised me.

I had been dealing with lower back pain for months, kept telling myself it would go away… it didn’t. A friend recommended this place and I’m so glad I listened.

Already feeling so much better after a few sessions. If you’re thinking, just go. You won’t regret it 👍
  
 
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   Geflix 
 227 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
So thankful to Form Recovery for helping me overcome my chronic back pain and finally get back to work again!!!
  
 
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   Mat 
 248 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I'm currently working with Dr. K the physiotherapist at Form. Prior to this I have been suffering from lower back pain for well over a year and it has been debilitating,  I stopped exercising, going gym etc and I've been so down. After working with Doctor K for just a short time im seeing amazing results and am starting to be able to do things again I haven't done in a long time. I tried a couple of big hospitals before this in Bangkok with no results, but I genuinely feel so much better now. The exercises im doing every week are targeting the exact problems im having. I 100% recommend Form clinic and also the physiotherapist im working with. I cant thank them enough for the progress im making.
  
 
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   Aminath Angeela 
 251 days ago
 
 
 Trustindex verifies that the original source of the review is Google. After being dismissed of my pain by doctors this place made me seen and listened to my complaints and actually got me the relief I needed. They also give  further advices to get rid of the pain and discomfort. Thanks to my therapist Siri for being extra understanding and helpful. Definitely coming back and recommend to anyone needing pain management.
  
 
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   Orlando Rodriguez 
 282 days ago
 
 
 Trustindex verifies that the original source of the review is Google. they saved my holiday, did Physio therapy anfter being in the hospital for back pain, the profesionalism and facilities left me impressed, thanks for providing such good care of me
  
 
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   Brithany Chartier 
 293 days ago
 
 
 Trustindex verifies that the original source of the review is Google. This physiotherapy clinic is really great.
I started to come here due to a shoulder/back pain.
I had 2 sessions already with Dr Kunasee and she's wonderful. She takes the time to explain what's the matter and how to treat the cause, not just the symptoms. I could feel a huge relief after the 1st session already and after the 2nd session, I could feel a really big improvement. I'm really happy to feel better like this and I can't wait to have my final appointment next week.

I highly recommend Form Recovery and Wellness if you're on a in Bangkok and need efficient physiotherapy session.
  
 
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   Abdulla Siyad 
 320 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I made the appointment online, and I even got reminders about my appointment schedule.

The Form Recovery & Wellness Center greeted me with a beautiful smile. The best smile I have ever seen.

The consultant was very knowledgeable & examined me very well. He also advised me on many aspects of health and how to improve things.

Later, I went through a wet cupping session. It was done very professionally.

It was a very calm, and healing environment, My sleep, shoulder and back pain has improved significantly.

Its also very affordable, & I would highly recommend this place.
  
 
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   Max Greenhalgh 
 336 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
I had a physiotherapy consultation and appointment at Form with Folk. Session was for my Chronic back pain and I would 10/10 recommend if you’re interested in the path to wellness/revovery. Facility is very clean and inviting, staff is very pleasant and professional, and services are high caliber. Best part is the detailed report you get after your visit.
  
 
 
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