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Sports injury rehab in Bangkok

Recover from sports injuries by following a customised and effective rehab plan

If you’ve recently picked up a Sports Injury, or if you’ve been suffering with an injury for a while — it can be very tempting to pass it off as “nothing serious” and simply “put up with it” carrying on as best you can. But the truth is you probably need treatment for your injury.

Sports injuries can be very confusing because more often than not, where the pain is coming from, isn’t actually the area that needs to be fixed and worked on and if you rest for too long — other parts of the body become just as affected, if not more problematic! What’s worse is that many people just end up accepting ‘their days of being active are over’ — as if it’s normal, as if it ‘has’ to be that way.

Or, it can be very easy to get disheartened and end up feeling “stuck”, wondering if you’ll ever be able to get back to playing sport or keeping active like you used to. If that’s happening to you, you’re not alone — we see people going through this all the time. In fact, we have helped a diverse range of people pinpoint their issues and regain their mobility and muscle function.

If your sports injury isn’t going away, here are 6 more reasons why it could be lasting longer than it should:

If any of these have happened to you or if you know you need help but don’t know where to start or which treatment is best for you, we invite you to book a call with one of our specialists to find out what can be done to help you. The fact that you’ve tried any or all of these things already is a good thing because when you know what does not work, you are closer to finding what does.

How we treat sports injuries

Sports Injuries can be treated effectively once they’ve been diagnosed properly and we help our patients overcome it by following these 3 steps:


We listen. We understand. And we diagnose the root cause of your pain in order to create a personalised treatment plan for you.


We guide you through your personalised treatment plan while helping you progress past your symptoms and treating the root cause of your pain.


Get back to doing the things you love!

Team Based Approach. Our ultimate goal is to get you back to doing the things you love without painkillers, injections, and surgeries. We do that by involving our entire team. Every case is regularly reviewed by the Head of each Department to give you the highest chance of success. It is thus not uncommon for our team to recommend a multi-disciplinary approach between Physiotherapy, Traditional Chinese Medicine and Alternative Thai Medicine. However, after the consultation, we will recommend the treatment method that best suits your needs, whether that’s a combination of therapies or a single method.

Have a question?

See what our clients say

I started noticing big improvements after a month, and after 14 sessions, my pain improved significantly and I was able to continue the exercises on my own
Hip, Knee, and Back Pain
Before going to Form Physio and Rehab, I had been dealing with knee/hip/back pain on my right side at different degrees for about a year and a half. At my worst, I couldn’t exercise at all without pain, nor could I sit for longer than 30 minutes. I tried a different physical therapy clinic in Bangkok, with no results, and even tried to stop exercising for a couple months because I was unsure how to improve. I have been active and involved in sports my whole life, so not being able to exercise was very difficult for me. I eventually looked up Form Physio and Rehab online, and after seeing the website and reviews, I decided to give it a try. Hugo was my physical therapist, and at the evaluation he was able to explain the reasoning behind my pain in more depth, as well as give me a clear plan on how to heal. I noticed right away that Hugo was focused on providing long-term pain relief through mobility movements and strengthening exercises. The exercises he gave me targeted muscle imbalances that were causing my pain and relevant to my normal exercise routine. He was encouraging and always provided answers to my questions on why I had specific issues or how to improve a certain exercise. I started noticing big improvements after a month, and after 14 sessions, my pain improved significantly and I was able to continue the exercises on my own. A month since I have finished physical therapy, I am back to playing basketball three times a week and lifting heavy weights in the gym without any pain. Overall, the team was very responsive and professional. I highly recommend Form Physio and Rehab and working with Hugo, especially to those who are feeling a little hopeless about a solution. I have already recommended a few people to go here, and will continue to do so in the future.
Jessica K
'Physio's are extremely knowledgeable and definitely know what they are doing'
Other |
Tight pelvic floor
As a professional athlete, solving current physical issues + fast recovery (after competition) + injury prevention were my target and goals. My initial goals were met and I continue to use Form Physio for my recovery and injury prevention sessions.
Varin N.
'I'm very happy with the treatment I've had at Form Physio and Rehab'
Hip Pain |
Hip adductor strain / Groin pain
"I'm very happy with the treatment I've had at Form Physio and Rehab. I came in with an 7 month old injury that prevented me from doing certain gym activities but with the treatment provided I was able to get back to full capacity at the gym faster than expected. All the staff are extremely friendly and welcoming, I highly recommend Form Physio and Rehab."
Has J
'I had massive back pain after a disc prolapse'
Back Pain |
Lower Back Muscle Strain
I am an Amateur table tennis player and I had massive back pain after a disc prolapse. I booked 4 appointments and I feel much better. No pain and no handicaps anymore. My therapist was fluent in English and very competently. He listened carefully to my explanations and teached me some very effective exercises. The location is close to ASOK BTS. Highly recommended If you need professional help.
Hander (Alexander)

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