Physio for elders in Bangkok

Specialised Physical Therapy session for elders. Improve mobility and reduce pain naturally at Form Recovery & Wellness.

If you’re experiencing balance issues, frequent falls, or fear falling in the future — it’s easy to assume it’s “just part of getting older.” Many seniors in Bangkok hear the same thing from their doctors: that loss of mobility and independence is inevitable.

But at Form Recovery & Wellness, we know that’s not true — and we specialize in helping elders regain strength, confidence, and stability through targeted physiotherapy.

Hip, knee, and leg injuries are particularly serious for older adults, with long recovery times that don’t just affect your physical health — they impact your freedom and quality of life. Rather than being told to “be careful,” you deserve proactive treatment that helps you stay strong, mobile, and safe.

We work with seniors across our Bangkok clinics — including in Asoke and Thonglor — to reduce fall risk, rebuild strength, and support long-term independence. You’re not alone, and these issues aren’t something you just have to accept. Our expert team provides elder-focused physiotherapy to help you reclaim your confidence, mobility, and day-to-day freedom.

If this is something that you fear can happen to you, you’re not alone — book your consultation below!

People who might find physio for elders suitable often ask:

If you have asked any of the questions above, then our Physio services for Elders may be what you need. Get in touch with us to learn more and see how Physio for Elders can help you get back to doing the things you love.

A team-based approach to therapy

Our ultimate goal is to get you back to doing the things you love without painkillers, injections, and surgeries. We do that by involving our entire team. Every case is regularly reviewed by the Head of each Department to give you the highest chance of success. It is thus not uncommon for our team to recommend a multi-disciplinary approach between Physiotherapy, Traditional Chinese Medicine and Alternative Thai Medicine.

What does a typical journey look like?

Consult

We listen. We understand. And we diagnose the root cause of your pain in order to create a personalised treatment plan for you.

Treat

Follow your personalised treatment plan under the supervision of our certified physiotherapists and practitioners.

Recover

Get back to doing the things you love!

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Common Conditions We Treat Elders

Our physiotherapy clinic in Bangkok is a well equipped unit dedicated to helping elders like you to live a more active life without relying on pain medication or invasive treatments.

Back Pain

Persistent lower back pain, stiffness, or aching are common problems that shouldn’t be ignored. If left untreated, these issues could develop into chronic back pain, which can significantly interfere with daily life. Physiotherapy can be an effective solution, targeting the pain at its source.

Knee Pain

Knee pain is a common issue that can seriously disrupt daily life. It often doesn’t resolve on its own, as it may be caused by ligament tears or internal tissue damage. Physiotherapy can provide an effective approach to treating knee pain that targets the underlying causes rather than just masking the symptoms.

Neck & Shoulder Pain

Neck, shoulder, and upper back pain often result from muscle tension, which can cause tightness that radiates to the back of the head. Treating these symptoms with physiotherapy can help avoid the need for pain medications, injections, or surgery, as well as prevent potential side effects from medication use.

Office Syndrome

Office syndrome refers to pain and discomfort in the neck, shoulders, and back, which is typically caused by working in the same position for long periods of time. Overlooking these symptoms can cause them to develop into chronic issues. Physiotherapy can help through a variety of methods including poster correction, and strengthening exercises.

Hip Pain

Treating hip pain and radiating pain down the leg without surgery or pain medication can be achieved through physiotherapy. This approach helps alleviate hip pain caused by improper movement, particularly by adjusting standing and sitting postures. It also includes exercises and stretching to increase flexibility and endurance, and to improve blood circulation.

Sciatica

Sciatic pain might be confused with lower back or hip pain, causing many patients to overlook it. Ignoring it can lead to nerve compression and directly affect movement. If the pain impacts other parts of the body, the consequences can be more serious. Physiotherapy can provide long-term relief with a treatment plan customized to address your specific issues and pain level.

Sports Injury

If you’ve recently picked up a sports injury or have been dealing with one for a while, it’s easy to downplay it as “nothing serious” and just carry on. However, it’s likely that you need treatment to properly address the injury. We’ve helped a diverse range of individuals identify their issues and restore their mobility and muscle function.

Post Operative Rehab

Post-surgery rehabilitation and physiotherapy are crucial steps in preparing the body to return to normal daily activities. A strong post-operative plan will help you in many different areas, including strengthening, weakened muscles, improving posture, managing pain more effectively, and helping you regain confidence.

Elderly Care

Elderly individuals and those experiencing age-related muscle weakness can benefit from physiotherapy to prepare their bodies for confident movement. This approach helps prevent accidents, such as falls, particularly around the hips, knees, and legs, which can impact long-term mobility and require extended recovery time.

Postpartum Back Pain

For new mothers dealing with postpartum back pain—whether from pregnancy, holding the baby incorrectly, or lower back pain while breastfeeding—avoiding pain medication is best. Physiotherapy can effectively relieve severe back pain and help you feel better.

Diastasis Recti

Many women believe that abdominal separation will go away on its own if they do enough sit ups or running. In some cases, women resort to tummy tuck surgery thinking it’s the only option. The good news is that physiotherapy is a good option to help restore or improve the appearance of the abdominal muscles without the need for surgery.

Frequently Asked Questions

Is physiotherapy safe for elderly people with chronic conditions?

Yes. Our physiotherapists specialize in treating seniors with conditions like arthritis, osteoporosis, and post-stroke mobility issues using gentle, tailored care.

Do you offer home physiotherapy sessions for elders in Bangkok?

Yes. We provide in-home physio services for seniors who may have difficulty traveling to our Asoke or Thonglor clinics.

Can physiotherapy help prevent falls in the elderly?

You’re more than welcome to come wearing your regular clothing as we offer a change of clothes at our clinic. Alternatively, if you prefer to wear your own clothes, we recommend wearing comfortable athletic clothes while also keeping in mind the location of your injured body part. For example, if you have lower back pain, shorts and a loose shirt would be ideal. Or if you have shoulder pain, a sleeveless shirt would be great.

Can physiotherapy help with post-surgery recovery for seniors?

Yes. Our post-surgery physio for elders helps reduce pain, regain range of motion, and improve strength after hip, knee, or spine surgery

What types of treatments are used in elder physiotherapy?

We use a mix of manual Physiotherapy, mobility exercises, Traditional Thai techniques, dry needling, and light therapy based on individual needs.

How many sessions are needed to see results?

The number of physical therapy sessions you’ll need depends on your specific issue, pain level, and personal limitations. Contact us for a 30-minute consultation to get personalized guidance and discuss the best treatment plan for you.

How often should I get physiotherapy?

That answer is always dependent upon the nature of your injury. Our aim is to return you to full fitness as quickly and as safely as possible. Once you have completed your initial consultation, your physical therapist will get you started on the road to recovery with a customized treatment plan. An acute/early phase injury may only require a few visits in a short period of time. On the other hand, a more chronic injury may require more visits in order to progress an exercise programme to help you self-manage your injury. Either way, we’ll have a clearer answer for you after your initial free consultation.

Is physiotherapy right for me?

This is the most common question we hear! Luckily, it’s the easiest one to answer: if you’re in pain due to any of the following problems, then YES, you can be very confident that physical therapy is right for you.

Back pain and stiffness
Neck pain and stiffness
Shoulder muscle tension and tightness
Pain and pins and needles in your leg
Sports Injury
Ankle or Knee injury
Pre and post-operative
ACL rehabilitation
Pain in hamstring, calf, groin muscles or the achilles tendon
Pain underneath your foot
Pain in your lower back when you sit or stand for even short periods of time
Pain and stiffness in your back when you put on your socks and shoes

Do you accept my insurance?

For patients with group insurance or health insurance covering outpatient (OPD) treatments, insurance can be claimed. Many of our clients use their insurance to cover their treatment fees at our physiotherapy clinic. Visit our Insurance page to find out more or contact the clinic directly.

What machines do you have at your clinic?

We utilize a variety of machines in our physiotherapy treatment such as Ultrasound Therapy, Electrotherapy, or High Power Laser. Ultrasound and Electrotherapy are part of our standard treatment rates whereas High Power Laser is an add on. During our Free Consultation as well as ongoing treatment, our Physiotherapist will inform you which machine is best for you.

How long does physiotherapy treatment last?

Our initial free consultation is approximately 30 minutes and then every physiotherapy session after that is either 30 minutes, 60 minutes or 90 minutes long.

Our Clinics

Asoke

Operating hours
Monday – Friday: 9:00AM to 8:00PM
Saturday – Sunday: 9:00AM to 6:00pm

Visit our Asoke Clinic

Thonglor